Weight loss is a personal journey that a lot of us go through. We look in the mirror and decide that we want to change for ourselves, our confidence, and our health. You start by doing all the right steps, eating balanced meals, going to the gym regularly, and walking more instead of driving.
Some people start seeing results almost immediately, and you try to be supportive of them, but if your weight loss journey isn’t going quite the way you expect, it can be difficult to feel positive.
You may start looking at more weight loss solutions, but it seems like a minefield. Some involve going under the knife, some means going on extreme diets and going to boot camps and it can all seem overwhelming. It can feel easy to just drop all the effort and hard work that you have put in.